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A big glass of green goodness will kickstart your metabolism and power-up your digestive system for the day. Kale, lemon, lime, kiwifruit, parsley, green apples and dulce are great additions for driving the detox power of your digestive system.

Preparation was important, taking samples at such high altitude in potentially harsh weather conditions would be challenging. We could really count on Haosi, our coach and local professional mountain guide.

The key to comfortable cleanse is to ease yourself into the program, so that your body doesn't go into a shock. Five days before you begin your detox diet plan, progressively eliminate alcohol,coffee, cigarettes,refined sugars,saturated fatsand all processed foods. Alcohol detoxification is a process by which a heavy drinker's system is brought back to normal after being habituated to having alcohol in the body continuously for an extended period of substance abuse. Serious alcohol addiction results in a downregulation of GABA neurotransmitter receptors.

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